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healnut.com: Sunflower nutritional information
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spanish version
TOTAL
SCORE
woman22.6
man19.2
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sunflower_seeds.png
Cooked

Seeds, sunflower seed kernels, toasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

17
12
57
13

FIBRE
DRI
women46
man30.3
+info

Energy Energy [kcal / 100 gr.]

619
ENERGY
SCORE
women26.9
man23.8
2
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1254
 
Leucine
994
 
Valine
883
 
Phenylananine
861
 
Isoleucine
708
 
Lysine
702
 
Threonine
374
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women37.4
man30.7
80.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1158
[93%]
Phosphorus
613
[31%]
Sodium
491
[10%]
Potassium
129
[26%]
Magnesium
57
[4%]
Calcium
7
[23%]
Iron
5
[21%]
Zinc
2
[42%]
Manganese
2
[46%]
Copper
62u
[83%]
Selenium
MINERAL
SCORE
37.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[141%]
Pantothenic acid
4
[30%]
Niacin
1
[1%]
Ascorbic acid
805u
[34%]
Pyridoxine
325u
[30%]
Thiamin
285u
[26%]
Riboflavin
238u
[60%]
Folate, DFE
238u
[60%]
Folate, food
238u
[60%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
30.6
+ info