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spanish version
TOTAL
SCORE
woman15.4
man12.5
+info
Empty the basket Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO Compare this food with Soup, beef stroganoff, canned, chunky style, ready-to-serve Compare this food with Noodles, egg, cooked, unenriched, without added salt Compare this food with Babyfood, cereal, barley, dry Compare this food with Brussels sprouts, raw Compare this food with Grapefruit, raw, white, Florida Compare this food with Rice, brown, long-grain, cooked Compare this food with Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand Compare this food with Veal, shoulder, blade, separable lean only, cooked, braised Compare this food with McDONALD Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Snacks, popcorn, air-popped, white popcorn Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Compare this food with Fish, tilefish, cooked, dry heat Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Salted

Nuts, cashew butter, plain, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

18
3
5
2
49
23

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

587
ENERGY
SCORE
women25.5
man22.6
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1475
 
Leucine
1193
 
Valine
938
 
Lysine
908
 
Phenylananine
838
 
Isoleucine
679
 
Threonine
315
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women38.2
man31.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

614
[31%]
Sodium
546
[12%]
Potassium
457
[37%]
Phosphorus
258
[52%]
Magnesium
43
[3%]
Calcium
5
[21%]
Zinc
5
[17%]
Iron
2
[55%]
Copper
815u
[16%]
Manganese
12u
[15%]
Selenium
MINERAL
SCORE
25.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
2
[11%]
Niacin
1
[24%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
312u
[28%]
Thiamin
252u
[11%]
Pyridoxine
187u
[17%]
Riboflavin
68u
[17%]
Folate, DFE
68u
[17%]
Folate, food
68u
[17%]
Folate (total)
35u
[29%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine