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healnut.com: Pumpkin nutritional information
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spanish version
TOTAL
SCORE
woman23
man16.2
+info
Empty the basket Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Fish, salmon, Atlantic, farmed, raw Compare this food with USDA Commodity, pork, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pumpkin_seeds.png
Cooked

Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

19
5
18
19
39

FIBRE
DRI
women73.6
man48.4
+info

Energy Energy [kcal / 100 gr.]

446
ENERGY
SCORE
women19.4
man17.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1572
 
Leucine
1491
 
Valine
1386
 
Lysine
956
 
Isoleucine
924
 
Phenylananine
683
 
Threonine
417
 
Methionine
326
 
Tryptophan
PROTEIN
SCORE
women40.3
man33.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2541
[127%]
Sodium
919
[20%]
Potassium
262
[52%]
Magnesium
92
[7%]
Phosphorus
55
[4%]
Calcium
10
[41%]
Zinc
3
[11%]
Iron
690u
[17%]
Copper
496u
[10%]
Manganese
MINERAL
SCORE
29.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
300u
[0%]
Ascorbic acid
286u
[2%]
Niacin
56u
[1%]
Pantothenic acid
52u
[5%]
Riboflavin
37u
[2%]
Pyridoxine
34u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine