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spanish version
TOTAL
SCORE
woman15.5
man13
+info
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Salted

Nuts, almond butter, plain, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
4
59
16

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

633
ENERGY
SCORE
women27.5
man24.3
6
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1174
 
Leucine
842
 
Phenylananine
778
 
Valine
655
 
Isoleucine
559
 
Threonine
504
 
Lysine
271
 
Tryptophan
172
 
Methionine
PROTEIN
SCORE
women32.8
man26.9
65.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

758
[16%]
Potassium
523
[42%]
Phosphorus
450
[23%]
Sodium
303
[61%]
Magnesium
270
[18%]
Calcium
4
[12%]
Iron
3
[12%]
Zinc
2
[47%]
Manganese
900u
[23%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
26
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
26
[52%]
Alpha-tocopherol
3
[21%]
Niacin
700u
[0%]
Ascorbic acid
611u
[56%]
Riboflavin
259u
[5%]
Pantothenic acid
133u
[12%]
Thiamin
76u
[3%]
Pyridoxine
65u
[16%]
Folate, DFE
65u
[16%]
Folate, food
65u
[16%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine