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spanish version
TOTAL
SCORE
woman6.6
man5.8
+info
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beef_meat.png

Beef, retail cuts, separable fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

8
20
71

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

674
ENERGY
SCORE
women29.3
man25.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

694
 
Lysine
653
 
Leucine
407
 
Valine
374
 
Isoleucine
328
 
Threonine
324
 
Phenylananine
214
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women17.8
man14.7
94
+ info

lipids Main lipids profile [gr/100 gr.]

99m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

96
[2%]
Potassium
61
[5%]
Phosphorus
26
[2%]
Calcium
26
[1%]
Sodium
5
[1%]
Magnesium
820u
[3%]
Zinc
720u
[2%]
Iron
28u
[1%]
Copper
7u
[9%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[10%]
Niacin
163u
[3%]
Pantothenic acid
108u
[5%]
Pyridoxine
37u
[3%]
Riboflavin
30u
[3%]
Thiamin
3u
[3%]
Phylloquinone
1u
[18%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

86u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma