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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman12.6
man10.2
Empty the basket Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked,  grilled Compare this food with BURGER KING, WHOPPER, with cheese Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised

Energy Energy [kcal / 100 gr.]

471
ENERGY
SCORE
women20.5
man18.1
9

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1823
 
Lysine
1716
 
Leucine
1070
 
Valine
981
 
Isoleucine
862
 
Threonine
852
 
Phenylananine
562
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women46.9
man38.5
94

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[5%]
Potassium
162
[13%]
Phosphorus
50
[3%]
Sodium
22
[560%]
Fluoride
15
[3%]
Magnesium
12
[1%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
99u
[2%]
Copper
21u
[28%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
16.5
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
3
[18%]
Niacin
290u
[1%]
Alpha-tocopherol
252u
[5%]
Pantothenic acid
220u
[9%]
Pyridoxine
150u
[14%]
Riboflavin
50u
[5%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
3u
[66%]
Cyanocobalamin
2u
[2%]
Phylloquinone
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
227u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
 Phytosterols (total)