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spanish version
TOTAL
SCORE
woman15.9
man11.1
+info
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beef_ribs.png
separable lean only

Beef, rib, shortribs, separable lean only, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
50
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

295
ENERGY
SCORE
women12.8
man11.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2600
 
Lysine
2447
 
Leucine
1526
 
Valine
1399
 
Isoleucine
1229
 
Threonine
1215
 
Phenylananine
801
 
Methionine
202
 
Tryptophan
PROTEIN
SCORE
women66.9
man54.9
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
235
[19%]
Phosphorus
58
[3%]
Sodium
22
[4%]
Magnesium
11
[1%]
Calcium
8
[31%]
Zinc
3
[11%]
Iron
107u
[3%]
Copper
22u
[29%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

117
[21%]
Choline (total)
3
[23%]
Niacin
337u
[7%]
Pantothenic acid
280u
[12%]
Pyridoxine
202u
[18%]
Riboflavin
140u
[0%]
Alpha-tocopherol
65u
[6%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
4u
[87%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
323u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)