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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.1
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

32
58
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2722
 
Lysine
2562
 
Leucine
1598
 
Valine
1465
 
Isoleucine
1287
 
Threonine
1272
 
Phenylananine
839
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women70
man57.5
94
+ info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[5%]
Potassium
191
[15%]
Phosphorus
52
[3%]
Sodium
21
[4%]
Magnesium
17
[1%]
Calcium
7
[29%]
Zinc
3
[9%]
Iron
122u
[3%]
Copper
29u
[39%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
5
[32%]
Niacin
634u
[13%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
313u
[13%]
Pyridoxine
206u
[19%]
Riboflavin
61u
[6%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
3u
[66%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
338u
 
Hydroxyproline
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma