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spanish version
TOTAL
SCORE
woman16.3
man12.7
+info
Empty the basket Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Spices, basil, dried Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Yardlong beans, mature seeds, raw Compare this food with Fruit-flavored drink mix, powder, unsweetened Compare this food with Salad dressing, thousand island, commercial, regular Compare this food with Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Compare this food with Oil, vegetable, rice bran Compare this food with Spices, parsley, dried Compare this food with Cereals, MALT-O-MEAL, plain, dry Compare this food with Shortening, vegetable, household, composite Compare this food with Spices, rosemary, dried Compare this food with Egg, white, raw, fresh Compare this food with Lemonade-flavor drink, powder Compare this food with Tomato products, canned, paste, without salt added Compare this food with Fish, salmon, sockeye, cooked, dry heat Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Whey, acid, dried Compare this food with Oil, olive, salad or cooking Compare this food with Drink mix, QUAKER OATS, GATORADE, orange flavor, powder Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Coffee, instant, with chicory, powder Compare this food with Sugars, granulated Compare this food with Goose, liver, raw Compare this food with Salad dressing, italian dressing, reduced fat Compare this food with Chocolate, dark, 45- 59% cacao solids Compare this food with Seaweed, spirulina, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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kidney

Beef, variety meats and by-products, kidneys, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

27
67
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
18
+info

lipids Main lipids profile [gr/100 gr.]

716m
 
Colesterol
27m
[0%]
Total omega 6
8m
[1%]
Total omega 3
EFA
SCORE
0.3
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Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[24%]
Phosphorus
135
[3%]
Potassium
94
[5%]
Sodium
19
[1%]
Calcium
12
[2%]
Magnesium
6
[19%]
Iron
3
[11%]
Zinc
564u
[14%]
Copper
185u
[4%]
Manganese
168u
[224%]
Selenium
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

513
[93%]
Choline (total)
4
[28%]
Niacin
3
[270%]
Riboflavin
2
[31%]
Pantothenic acid
391u
[16%]
Pyridoxine
160u
[15%]
Thiamin
83u
[21%]
Folate, DFE
83u
[21%]
Folate, food
83u
[21%]
Folate (total)
80u
[0%]
Alpha-tocopherol
25u
[623%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
28.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma