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spanish version
TOTAL
SCORE
woman11.6
man8.1
+info
Empty the basket Compare this food with Candies, chocolate covered, caramel with nuts Compare this food with Noodles, egg, cooked, unenriched, with added salt Compare this food with McDONALD Compare this food with Soup, chicken vegetable, canned, prepared with equal volume water, commercial Compare this food with Hyacinth-beans, immature seeds, raw Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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lungs

Beef, variety meats and by-products, lungs, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1498
 
Leucine
1446
 
Lysine
1005
 
Valine
973
 
Isoleucine
829
 
Phenylananine
761
 
Threonine
408
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women44.3
man36.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

277m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[14%]
Phosphorus
173
[4%]
Potassium
101
[5%]
Sodium
11
[1%]
Calcium
10
[2%]
Magnesium
5
[18%]
Iron
2
[7%]
Zinc
221u
[6%]
Copper
50u
[67%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[22%]
Ascorbic acid
3
[18%]
Niacin
623u
[12%]
Pantothenic acid
143u
[13%]
Riboflavin
35u
[3%]
Thiamin
20u
[1%]
Pyridoxine
12u
[2%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
3u
[65%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)