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spanish version
TOTAL
SCORE
woman15.6
man12.1
+info
Empty the basket Compare this food with Cherries, sweet, canned, heavy syrup pack, solids and liquids Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Spinach souffle Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, whole, dried Compare this food with Milk, chocolate beverage, hot cocoa, homemade Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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spleen

Beef, variety meats and by-products, spleen, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

25
70
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

145
ENERGY
SCORE
women6.3
man5.6
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2217
 
Leucine
1815
 
Lysine
1510
 
Valine
1008
 
Phenylananine
988
 
Threonine
968
 
Isoleucine
462
 
Methionine
261
 
Tryptophan
PROTEIN
SCORE
women54.6
man44.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

347m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[24%]
Phosphorus
284
[6%]
Potassium
57
[3%]
Sodium
39
[131%]
Iron
19
[4%]
Magnesium
12
[1%]
Calcium
3
[11%]
Zinc
1
[23%]
Copper
91u
[122%]
Selenium
75u
[2%]
Manganese
MINERAL
SCORE
27.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

50
[34%]
Ascorbic acid
6
[40%]
Niacin
876u
[18%]
Pantothenic acid
300u
[27%]
Riboflavin
48u
[4%]
Thiamin
40u
[2%]
Pyridoxine
5u
[126%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
18.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)