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spanish version
TOTAL
SCORE
woman8.2
man4.4
+info
Empty the basket Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Pork, cured, bacon, cooked, baked Compare this food with Turkey, light or dark meat, smoked, cooked, with skin, bone removed Compare this food with Fish, cod, Atlantic, dried and salted Compare this food with Fish, herring, Atlantic, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Soy protein concentrate, produced by acid wash Compare this food with Babyfood, dinner, beef stew, toddler Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Beef, variety meats and by-products, tripe, raw

Macronutrients Macronutrients profile [gr./100 gr.]

12
84
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
25
+info

lipids Main lipids profile [gr/100 gr.]

122m
 
Colesterol
7m
[0%]
Total omega 3
9m
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[5%]
Sodium
69
[5%]
Calcium
67
[1%]
Potassium
64
[5%]
Phosphorus
13
[3%]
Magnesium
1
[6%]
Zinc
590u
[2%]
Iron
85u
[2%]
Manganese
70u
[2%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
4.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

195
[35%]
Choline (total)
881u
[6%]
Niacin
227u
[5%]
Pantothenic acid
90u
[0%]
Alpha-tocopherol
64u
[6%]
Riboflavin
14u
[1%]
Pyridoxine
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
1u
[35%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
[0%]
Thiamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta