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spanish version
TOTAL
SCORE
woman11.5
man8
+info
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Cooked

Beef, cured, corned beef, brisket, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

18
60
19
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1536
 
Lysine
1445
 
Leucine
901
 
Valine
827
 
Isoleucine
726
 
Threonine
718
 
Phenylananine
473
 
Methionine
119
 
Tryptophan
PROTEIN
SCORE
women39.5
man32.4
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

98m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1134
[57%]
Sodium
145
[3%]
Potassium
125
[10%]
Phosphorus
12
[2%]
Magnesium
8
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
154u
[4%]
Copper
33u
[44%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[13%]
Choline (total)
3
[22%]
Niacin
420u
[8%]
Pantothenic acid
230u
[10%]
Pyridoxine
170u
[15%]
Riboflavin
160u
[0%]
Alpha-tocopherol
26u
[2%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
191u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)