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healnut.com: Brisket nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.8
+info
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beef_brisket.png
separable lean and fat

Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
52
20
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

291
ENERGY
SCORE
women12.7
man11.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2264
 
Lysine
2131
 
Leucine
1329
 
Valine
1219
 
Isoleucine
1070
 
Threonine
1058
 
Phenylananine
698
 
Methionine
176
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[6%]
Potassium
216
[17%]
Phosphorus
65
[3%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
7
[0%]
Calcium
6
[24%]
Zinc
3
[8%]
Iron
108u
[3%]
Copper
23u
[31%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
3
[24%]
Niacin
320u
[6%]
Pantothenic acid
270u
[11%]
Pyridoxine
200u
[18%]
Riboflavin
190u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
3u
[61%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
281u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine