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spanish version
TOTAL
SCORE
woman16.2
man11.4
+info
Empty the basket Compare this food with Veal, sirloin, separable lean and fat, cooked, braised Compare this food with Salad dressing, mayonnaise type, regular, with salt Compare this food with Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Compare this food with Candies, KRACKEL Chocolate Bar Compare this food with Veal, shoulder, blade, separable lean and fat, cooked, braised Compare this food with Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Compare this food with Pumpkin, raw Compare this food with Rice, white, long-grain, precooked or instant, enriched, dry Compare this food with Soup, turkey vegetable, canned, condensed, commercial Compare this food with Macaroni and Cheese, canned entree Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean only

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
54
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2584
 
Lysine
2455
 
Leucine
1511
 
Valine
1397
 
Isoleucine
1357
 
Threonine
1213
 
Phenylananine
795
 
Methionine
348
 
Tryptophan
PROTEIN
SCORE
women67.5
man55.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
235
[19%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
10
[41%]
Zinc
4
[12%]
Iron
148u
[4%]
Copper
27u
[36%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

118
[22%]
Choline (total)
3
[19%]
Niacin
350u
[7%]
Pantothenic acid
290u
[12%]
Pyridoxine
280u
[25%]
Riboflavin
80u
[7%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine