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spanish version
TOTAL
SCORE
woman16.2
man11.4
+info
Empty the basket Compare this food with Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Compare this food with Mollusks, mussel, blue, raw Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Pepeao, dried Compare this food with Tortilla chips, low fat, baked without fat Compare this food with Basil, fresh Compare this food with Pears, canned, extra light syrup pack, solids and liquids Compare this food with Candies, MASTERFOODS USA, DOVE Milk Chocolate Compare this food with McDONALD Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Peanut butter, smooth, reduced fat Compare this food with Sausage, chicken and beef, smoked Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Compare this food with Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Compare this food with Onions, sweet, raw Compare this food with Turkey, all classes, meat only, cooked, roasted Compare this food with LOMA LINDA Swiss Stake with Gravy, canned, unprepared Compare this food with Fish, ocean perch, Atlantic, raw Compare this food with Passion-fruit juice, purple, raw Compare this food with Caribou, bone marrow, raw (Alaska Native) Compare this food with Salmonberries, raw (Alaska Native) Compare this food with Fish, catfish, channel, farmed, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean only

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

31
54
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

265
ENERGY
SCORE
women11.5
man10.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2584
 
Lysine
2455
 
Leucine
1511
 
Valine
1397
 
Isoleucine
1357
 
Threonine
1213
 
Phenylananine
795
 
Methionine
348
 
Tryptophan
PROTEIN
SCORE
women67.5
man55.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

106m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

263
[6%]
Potassium
235
[19%]
Phosphorus
71
[4%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
10
[41%]
Zinc
4
[12%]
Iron
148u
[4%]
Copper
27u
[36%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

118
[22%]
Choline (total)
3
[19%]
Niacin
350u
[7%]
Pantothenic acid
290u
[12%]
Pyridoxine
280u
[25%]
Riboflavin
80u
[7%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[62%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine