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spanish version
TOTAL
SCORE
woman16.1
man11.2
+info
Empty the basket Compare this food with Beans, fava, in pod, raw Compare this food with Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Tennis Bread, plain (Apache) Compare this food with Juice, apple and grape blend, with added ascorbic acid Compare this food with Chicken, meatless, breaded, fried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

33
57
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2766
 
Lysine
2604
 
Leucine
1624
 
Valine
1489
 
Isoleucine
1308
 
Threonine
1293
 
Phenylananine
852
 
Methionine
215
 
Tryptophan
PROTEIN
SCORE
women71.2
man58.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

112m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
199
[16%]
Phosphorus
42
[2%]
Sodium
21
[4%]
Magnesium
7
[0%]
Calcium
5
[22%]
Zinc
3
[9%]
Iron
71u
[2%]
Copper
35u
[46%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

125
[23%]
Choline (total)
6
[42%]
Niacin
644u
[13%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
430u
[18%]
Pyridoxine
184u
[17%]
Riboflavin
68u
[6%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
2u
[49%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
344u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma