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spanish version
TOTAL
SCORE
woman14
man9.5
+info
Empty the basket Compare this food with Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Compare this food with Emu, oyster, raw Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2346
 
Lysine
2208
 
Leucine
1377
 
Valine
1263
 
Isoleucine
1109
 
Threonine
1096
 
Phenylananine
723
 
Methionine
182
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.6
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[5%]
Potassium
176
[14%]
Phosphorus
36
[2%]
Sodium
19
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
69u
[2%]
Copper
32u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
5
[36%]
Niacin
546u
[11%]
Pantothenic acid
372u
[16%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
157u
[14%]
Riboflavin
63u
[6%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
2u
[38%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
292u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma