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Animal
Meat
Beef
Round
16.3
11.4
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Macronutrients profile [gr./100 gr.]
33
57
9
Energy
Essential Aminoacid profile [mg/100 gr.]
2796
2631
1641
1505
1321
1307
861
217
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
271
[6%]
[6%]
209
[17%]
[17%]
43
[2%]
[2%]
22
[4%]
[4%]
7
[0%]
[0%]
6
[23%]
[23%]
3
[10%]
[10%]
78u
[2%]
[2%]
38u
[50%]
[50%]
11u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
126
[23%]
[23%]
6
[45%]
[45%]
650u
[13%]
[13%]
462u
[19%]
[19%]
450u
[1%]
[1%]
207u
[19%]
[19%]
69u
[6%]
[6%]
11u
[3%]
[3%]
11u
[3%]
[3%]
11u
[3%]
[3%]
2u
[49%]
[49%]
2u
[1%]
[1%]
0
0
[0%]
[0%]
0
[0%]
[0%]
0
0
[0%]
[0%]
Phytochemicals profile
