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spanish version
TOTAL
SCORE
woman16
man11.9
+info
Empty the basket Compare this food with Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Compare this food with Salad dressing, italian dressing, commercial, regular, without salt Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Compare this food with Cheese, cream Compare this food with Cheese, cottage, creamed, large or small curd Compare this food with Blackberries, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

35
59
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2952
 
Lysine
2779
 
Leucine
1733
 
Valine
1589
 
Isoleucine
1395
 
Threonine
1380
 
Phenylananine
910
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women75.9
man62.4
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[6%]
Potassium
222
[18%]
Phosphorus
46
[2%]
Sodium
23
[5%]
Magnesium
7
[0%]
Calcium
6
[24%]
Zinc
3
[10%]
Iron
96u
[2%]
Copper
43u
[58%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

133
[24%]
Choline (total)
6
[43%]
Niacin
688u
[14%]
Pantothenic acid
461u
[19%]
Pyridoxine
440u
[1%]
Alpha-tocopherol
189u
[17%]
Riboflavin
84u
[8%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
2u
[45%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
367u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma