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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman16.8
man10.1
Empty the basket Compare this food with McDONALD Compare this food with Tomato juice, canned, without salt added Compare this food with Tomato juice, canned, with salt added Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with McDONALD Compare this food with Dates, deglet noor Compare this food with Mushrooms, brown, Italian, or Crimini, raw Compare this food with Cranberry juice cocktail, bottled Compare this food with Soup, SWANSON Chicken Broth 99% Fat Free Compare this food with Grapefruit, raw, white, California Compare this food with Vegetable oil, oat Compare this food with Turkey, all classes, light meat, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
babyfood_vegs.png

Babyfood, crackers, vegetable

Macronutrients Macronutrients profile [gr./100 gr.]

8
2
13
4
20
53

FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100 gr.]

477
ENERGY
SCORE
women20.7
man18.3
43

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1074
[54%]
Sodium
245
[5%]
Potassium
198
[16%]
Phosphorus
41
[3%]
Calcium
37
[7%]
Magnesium
4
[14%]
Iron
900u
[4%]
Zinc
770u
[15%]
Manganese
130u
[3%]
Copper
100u
[3%]
Fluoride
14u
[18%]
Selenium
MINERAL
SCORE
12.9
 

VitaminsVitamins profile [mg/100 gr.]

51
[34%]
Ascorbic acid
10
[2%]
Choline (total)
8
[16%]
Alpha-tocopherol
4
[29%]
Niacin
466u
[9%]
Pantothenic acid
350u
[32%]
Thiamin
330u
[30%]
Riboflavin
135u
[34%]
Folate, DFE
120u
[5%]
Pyridoxine
86u
[22%]
Folate (total)
70u
[0%]
Folic Acid
16u
[4%]
Folate, food
7u
[6%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
739u
 
Caroten, alfa
250u
 
Tocopherol, gamma
65u
 
Luthein+zeaxanthin
40u
 
Tocopherol, beta
27u
 
Cryptoxanthin, beta
10u
 
Tocopherol, delta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine