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spanish version
TOTAL
SCORE
woman16.6
man12.1
+info
Empty the basket Compare this food with Cherries, sweet, canned, heavy syrup pack, solids and liquids Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Spinach souffle Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, whole, dried Compare this food with Milk, chocolate beverage, hot cocoa, homemade Compare this food with Cheese, colby Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

36
57
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2963
 
Lysine
2815
 
Leucine
1732
 
Valine
1601
 
Isoleucine
1556
 
Threonine
1390
 
Phenylananine
912
 
Methionine
399
 
Tryptophan
PROTEIN
SCORE
women77.4
man63.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
223
[18%]
Phosphorus
45
[2%]
Sodium
25
[5%]
Magnesium
5
[18%]
Zinc
4
[0%]
Calcium
3
[11%]
Iron
122u
[3%]
Copper
33u
[44%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

136
[25%]
Choline (total)
4
[27%]
Niacin
370u
[7%]
Pantothenic acid
280u
[12%]
Pyridoxine
250u
[23%]
Riboflavin
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
3u
[67%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine