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spanish version
TOTAL
SCORE
woman15.4
man11.8
+info
Empty the basket Compare this food with Sweet potato, canned, syrup pack, drained solids Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Crackers, wheat, regular Compare this food with Milk, buttermilk, dried Compare this food with Fish, catfish, channel, wild, raw Compare this food with Chewing gum Compare this food with Alcoholic Beverage, wine, table, red, Cabernet Suavignon Compare this food with Veal, leg (top round), separable lean only, cooked, braised Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder Compare this food with Nuts, pecans, dry roasted, without salt added Compare this food with Babyfood, crackers, vegetable Compare this food with Molasses Compare this food with LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Compare this food with Lambsquarters, steamed (Northern Plains Indians) Compare this food with Turnip greens, frozen, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

36
59
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3053
 
Lysine
2873
 
Leucine
1792
 
Valine
1643
 
Isoleucine
1443
 
Threonine
1427
 
Phenylananine
941
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women78.5
man64.5
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

334
[7%]
Potassium
226
[18%]
Phosphorus
45
[2%]
Sodium
26
[5%]
Magnesium
5
[18%]
Zinc
4
[0%]
Calcium
3
[11%]
Iron
124u
[3%]
Copper
33u
[44%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

138
[25%]
Choline (total)
4
[27%]
Niacin
370u
[7%]
Pantothenic acid
280u
[12%]
Pyridoxine
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[68%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Betaine
379u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine