foo

healnut.com: Tenderloin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
Empty the basket Compare this food with Pork, fresh, loin, whole, separable lean only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
59
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

231
ENERGY
SCORE
women10
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2364
 
Lysine
2225
 
Leucine
1388
 
Valine
1273
 
Isoleucine
1117
 
Threonine
1105
 
Phenylananine
728
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.8
man49.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

336
[7%]
Potassium
207
[17%]
Phosphorus
55
[3%]
Sodium
22
[4%]
Magnesium
18
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
90u
[2%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
8
[54%]
Niacin
557u
[23%]
Pyridoxine
551u
[11%]
Pantothenic acid
430u
[1%]
Alpha-tocopherol
123u
[11%]
Riboflavin
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[46%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
294u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma