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spanish version
TOTAL
SCORE
woman14.5
man10.3
+info
Empty the basket Compare this food with BURGER KING, Original Chicken Sandwich Compare this food with Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2476
 
Lysine
2330
 
Leucine
1453
 
Valine
1333
 
Isoleucine
1170
 
Threonine
1157
 
Phenylananine
763
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women63.7
man52.3
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
232
[19%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
23
[2%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
80u
[2%]
Copper
31u
[42%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
8
[55%]
Niacin
642u
[27%]
Pyridoxine
578u
[12%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
153u
[14%]
Riboflavin
85u
[8%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
308u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma