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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man9.7
+info
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beef_loin.png
separable lean only

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

194
ENERGY
SCORE
women8.4
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2524
 
Lysine
2377
 
Leucine
1454
 
Valine
1389
 
Isoleucine
1243
 
Threonine
1166
 
Phenylananine
763
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women58.5
man48
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
211
[17%]
Phosphorus
69
[3%]
Sodium
25
[5%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
3
[11%]
Iron
143u
[4%]
Copper
20u
[27%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
9.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
5
[33%]
Niacin
400u
[17%]
Pyridoxine
340u
[7%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[57%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine