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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.2
+info
Empty the basket Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Compare this food with Turkey, all classes, neck, meat only, cooked, simmered Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean only

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
7
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2440
 
Lysine
2299
 
Leucine
1406
 
Valine
1343
 
Isoleucine
1202
 
Threonine
1127
 
Phenylananine
738
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women56.5
man46.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
215
[17%]
Phosphorus
71
[4%]
Sodium
26
[5%]
Magnesium
5
[20%]
Zinc
4
[0%]
Calcium
4
[12%]
Iron
143u
[4%]
Copper
16u
[0%]
Manganese
10u
[13%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
5
[33%]
Niacin
390u
[16%]
Pyridoxine
330u
[7%]
Pantothenic acid
250u
[23%]
Riboflavin
140u
[0%]
Alpha-tocopherol
110u
[10%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[57%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine