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spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
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beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1731
 
Lysine
1629
 
Leucine
1016
 
Valine
932
 
Isoleucine
818
 
Threonine
809
 
Phenylananine
533
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women44.5
man36.6
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
194
[16%]
Phosphorus
55
[3%]
Sodium
22
[4%]
Magnesium
19
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
88u
[2%]
Copper
24u
[32%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[44%]
Niacin
607u
[25%]
Pyridoxine
589u
[12%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
125u
[11%]
Riboflavin
81u
[7%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
2u
[37%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

215u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine