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spanish version
TOTAL
SCORE
woman12.1
man7.9
+info
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beef_round.png
separable lean and fat

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1704
 
Lysine
1604
 
Leucine
1000
 
Valine
917
 
Isoleucine
805
 
Threonine
796
 
Phenylananine
525
 
Methionine
133
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
94.2
+ info

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
191
[15%]
Phosphorus
51
[3%]
Sodium
21
[4%]
Magnesium
15
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
89u
[2%]
Copper
24u
[32%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

84
[15%]
Choline (total)
6
[44%]
Niacin
595u
[25%]
Pyridoxine
589u
[12%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
139u
[13%]
Riboflavin
77u
[7%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
2u
[43%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

212u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine