foo

healnut.com: Bread nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman18.2
man8.3
+info
Empty the basket Compare this food with Soy meal, defatted, raw Compare this food with Pork, fresh, backribs, separable lean and fat, raw Compare this food with Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bread.png

Zwieback

Macronutrients Macronutrients profile [gr./100 gr.]

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

426
ENERGY
SCORE
women18.5
man16.4
69
+info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
232
[12%]
Sodium
55
[4%]
Phosphorus
20
[1%]
Calcium
14
[3%]
Magnesium
600u
[2%]
Iron
540u
[2%]
Zinc
145u
[4%]
Copper
100u
[3%]
Fluoride
29u
[38%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
5
[4%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
1
[9%]
Niacin
537u
[11%]
Pantothenic acid
239u
[22%]
Riboflavin
208u
[19%]
Thiamin
134u
[34%]
Folate, DFE
87u
[22%]
Folate (total)
82u
[3%]
Pyridoxine
67u
[0%]
Folic Acid
20u
[5%]
Folate, food
15u
[2%]
Retinol
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

310u
 
Tocopherol, gamma
50u
 
Tocopherol, beta
16u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine