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spanish version
TOTAL
SCORE
woman11.6
man7.7
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
62
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

244
ENERGY
SCORE
women10.6
man9.4
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1587
 
Lysine
1494
 
Leucine
932
 
Valine
854
 
Isoleucine
750
 
Threonine
742
 
Phenylananine
489
 
Methionine
123
 
Tryptophan
PROTEIN
SCORE
women41.8
man34.3
91.4
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

290
[6%]
Potassium
174
[14%]
Phosphorus
62
[3%]
Sodium
19
[4%]
Magnesium
17
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
81u
[2%]
Copper
20u
[27%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[31%]
Niacin
553u
[11%]
Pantothenic acid
456u
[19%]
Pyridoxine
400u
[1%]
Alpha-tocopherol
139u
[13%]
Riboflavin
70u
[6%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[41%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
197u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma