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spanish version
TOTAL
SCORE
woman15.2
man10.5
+info
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beef_blade.png
separable lean and fat

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

27
49
22

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

318
ENERGY
SCORE
women13.8
man12.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2274
 
Lysine
2160
 
Leucine
1329
 
Valine
1229
 
Isoleucine
1194
 
Threonine
1067
 
Phenylananine
700
 
Methionine
306
 
Tryptophan
PROTEIN
SCORE
women59.4
man48.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
206
[16%]
Phosphorus
66
[3%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
9
[35%]
Zinc
3
[11%]
Iron
129u
[3%]
Copper
25u
[33%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
3
[18%]
Niacin
320u
[6%]
Pantothenic acid
260u
[11%]
Pyridoxine
250u
[23%]
Riboflavin
70u
[6%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[58%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine