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spanish version
TOTAL
SCORE
woman12.3
man9.1
+info
Empty the basket Compare this food with Bologna, chicken, pork Compare this food with Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
47
30

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1880
 
Lysine
1786
 
Leucine
1099
 
Valine
1016
 
Isoleucine
987
 
Threonine
882
 
Phenylananine
579
 
Methionine
253
 
Tryptophan
PROTEIN
SCORE
women49.1
man40.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
176
[14%]
Phosphorus
64
[3%]
Sodium
20
[4%]
Magnesium
11
[1%]
Calcium
5
[22%]
Zinc
2
[8%]
Iron
84u
[2%]
Copper
22u
[30%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
3
[25%]
Niacin
310u
[6%]
Pantothenic acid
240u
[0%]
Alpha-tocopherol
230u
[10%]
Pyridoxine
170u
[15%]
Riboflavin
70u
[6%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
3u
[64%]
Cyanocobalamin
2u
[2%]
Phylloquinone
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine