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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8
+info
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
67
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1749
 
Lysine
1646
 
Leucine
1027
 
Valine
942
 
Isoleucine
827
 
Threonine
818
 
Phenylananine
539
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women45
man37
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
199
[16%]
Phosphorus
56
[3%]
Sodium
22
[4%]
Magnesium
20
[1%]
Calcium
4
[15%]
Zinc
2
[6%]
Iron
91u
[2%]
Copper
25u
[33%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[44%]
Niacin
613u
[26%]
Pyridoxine
595u
[12%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
126u
[11%]
Riboflavin
82u
[7%]
Thiamin
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
2u
[37%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
217u
 
Hydroxyproline
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma