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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.2
+info
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beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2307
 
Lysine
2172
 
Leucine
1354
 
Valine
1242
 
Isoleucine
1091
 
Threonine
1078
 
Phenylananine
711
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women57.4
man47.2
96.8
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

214
[5%]
Potassium
164
[13%]
Phosphorus
35
[2%]
Sodium
17
[3%]
Magnesium
6
[0%]
Calcium
4
[18%]
Zinc
2
[7%]
Iron
63u
[2%]
Copper
27u
[36%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
5
[33%]
Niacin
521u
[10%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
347u
[14%]
Pyridoxine
141u
[13%]
Riboflavin
61u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
2u
[37%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
287u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma