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healnut.com: Round nutritional information
spanish version
TOTAL
SCORE
woman12.2
man7.9
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1748
 
Lysine
1645
 
Leucine
1026
 
Valine
941
 
Isoleucine
826
 
Threonine
817
 
Phenylananine
539
 
Methionine
136
 
Tryptophan
PROTEIN
SCORE
women45
man36.9
93.9

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

335
[7%]
Potassium
201
[16%]
Phosphorus
60
[3%]
Sodium
23
[2%]
Calcium
22
[4%]
Magnesium
4
[15%]
Zinc
2
[5%]
Iron
89u
[2%]
Copper
25u
[33%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[43%]
Niacin
615u
[26%]
Pyridoxine
586u
[12%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
110u
[10%]
Riboflavin
84u
[8%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[31%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
217u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma