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Food
Animal
Meat
Beef
Round
16
11.2
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Macronutrients profile [gr./100 gr.]
33
56
11
Energy
Essential Aminoacid profile [mg/100 gr.]
2492
2346
1463
1342
1178
1165
768
194
Main lipids profile
Mineral & oligoelements profile [mg/100 gr.]
269
[6%]
[6%]
208
[17%]
[17%]
43
[2%]
[2%]
22
[4%]
[4%]
8
[1%]
[1%]
6
[22%]
[22%]
3
[9%]
[9%]
85u
[2%]
[2%]
33u
[43%]
[43%]
12u
[0%]
[0%]
Vitamins profile [mg/100 gr.]
124
[23%]
[23%]
6
[39%]
[39%]
645u
[13%]
[13%]
470u
[1%]
[1%]
429u
[18%]
[18%]
164u
[15%]
[15%]
82u
[7%]
[7%]
10u
[3%]
[3%]
10u
[3%]
[3%]
10u
[3%]
[3%]
2u
[1%]
[1%]
2u
[42%]
[42%]
0
0
0
[0%]
[0%]
0
[0%]
[0%]
0
[0%]
[0%]
Phytochemicals profile
