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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
Empty the basket Compare this food with Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw Compare this food with Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Compare this food with Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Beef, cured, corned beef, canned Compare this food with Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled Compare this food with Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled Compare this food with Dutch brand loaf, chicken, pork and beef Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2392
 
Lysine
2252
 
Leucine
1404
 
Valine
1288
 
Isoleucine
1131
 
Threonine
1118
 
Phenylananine
737
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women61.5
man50.6
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

62m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
174
[14%]
Phosphorus
37
[2%]
Sodium
22
[560%]
Fluoride
18
[4%]
Magnesium
7
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
67u
[2%]
Copper
29u
[38%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
17.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
5
[35%]
Niacin
558u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
372u
[16%]
Pyridoxine
151u
[14%]
Riboflavin
65u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[39%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
295u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta