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healnut.com: Round nutritional information
spanish version
TOTAL
SCORE
woman14.5
man9.8
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2372
 
Lysine
2233
 
Leucine
1393
 
Valine
1277
 
Isoleucine
1121
 
Threonine
1109
 
Phenylananine
731
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.9
92.3

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
171
[14%]
Phosphorus
37
[2%]
Sodium
18
[4%]
Magnesium
6
[0%]
Calcium
5
[19%]
Zinc
2
[8%]
Iron
61u
[2%]
Copper
30u
[39%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.2
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
5
[37%]
Niacin
561u
[11%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
374u
[16%]
Pyridoxine
160u
[15%]
Riboflavin
59u
[5%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[43%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
295u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma