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spanish version
TOTAL
SCORE
woman12.2
man8
+info
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beef_round.png
separable lean and fat

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1800
 
Lysine
1694
 
Leucine
1057
 
Valine
969
 
Isoleucine
851
 
Threonine
841
 
Phenylananine
555
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women46.3
man38
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
208
[17%]
Phosphorus
62
[3%]
Sodium
24
[2%]
Calcium
23
[5%]
Magnesium
4
[16%]
Zinc
2
[6%]
Iron
92u
[2%]
Copper
26u
[34%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

89
[16%]
Choline (total)
6
[45%]
Niacin
633u
[26%]
Pyridoxine
603u
[12%]
Pantothenic acid
320u
[1%]
Alpha-tocopherol
113u
[10%]
Riboflavin
87u
[8%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[32%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
224u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma