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spanish version
TOTAL
SCORE
woman17.4
man12.5
+info
Empty the basket Compare this food with Cereals ready-to-eat, QUAKER, KING VITAMAN Compare this food with Chokecherries, raw, pitted (Northern Plains Indians) Compare this food with Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Compare this food with Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry Compare this food with Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Compare this food with Raisins, seedless Compare this food with Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Compare this food with Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal Compare this food with Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
55
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2857
 
Lysine
2714
 
Leucine
1670
 
Valine
1544
 
Isoleucine
1500
 
Threonine
1341
 
Phenylananine
879
 
Methionine
385
 
Tryptophan
PROTEIN
SCORE
women74.7
man61.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
215
[17%]
Phosphorus
45
[2%]
Sodium
24
[5%]
Magnesium
22
[560%]
Fluoride
5
[0%]
Calcium
4
[17%]
Zinc
3
[11%]
Iron
118u
[3%]
Copper
33u
[43%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
18.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

131
[24%]
Choline (total)
4
[26%]
Niacin
360u
[7%]
Pantothenic acid
270u
[11%]
Pyridoxine
240u
[22%]
Riboflavin
170u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[66%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine