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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman12.2
man7.9
+info
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_loin.png
separable lean and fat

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
63
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1742
 
Lysine
1639
 
Leucine
1022
 
Valine
938
 
Isoleucine
823
 
Threonine
814
 
Phenylananine
537
 
Methionine
135
 
Tryptophan
PROTEIN
SCORE
women44.8
man36.8
93.6
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
186
[15%]
Phosphorus
52
[3%]
Sodium
24
[2%]
Calcium
21
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
69u
[2%]
Copper
23u
[30%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
6
[43%]
Niacin
593u
[12%]
Pantothenic acid
562u
[23%]
Pyridoxine
390u
[1%]
Alpha-tocopherol
100u
[9%]
Riboflavin
64u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[27%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
216u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma