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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.7
+info
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
62
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1657
 
Lysine
1560
 
Leucine
973
 
Valine
892
 
Isoleucine
783
 
Threonine
774
 
Phenylananine
511
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women42.6
man35
94
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

302
[6%]
Potassium
180
[14%]
Phosphorus
50
[3%]
Sodium
23
[2%]
Calcium
20
[4%]
Magnesium
3
[14%]
Zinc
1
[5%]
Iron
67u
[2%]
Copper
22u
[29%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
6
[41%]
Niacin
560u
[11%]
Pantothenic acid
535u
[22%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
95u
[9%]
Riboflavin
61u
[6%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
189u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma