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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.7
+info
Empty the basket Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2236
 
Lysine
2105
 
Leucine
1313
 
Valine
1204
 
Isoleucine
1057
 
Threonine
1045
 
Phenylananine
689
 
Methionine
174
 
Tryptophan
PROTEIN
SCORE
women57.5
man47.3
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
205
[16%]
Phosphorus
54
[3%]
Sodium
22
[560%]
Fluoride
22
[4%]
Magnesium
19
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
79u
[2%]
Copper
29u
[38%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
7
[50%]
Niacin
554u
[23%]
Pyridoxine
522u
[10%]
Pantothenic acid
470u
[1%]
Alpha-tocopherol
128u
[12%]
Riboflavin
72u
[7%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[1%]
Phylloquinone
2u
[39%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
269u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma