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healnut.com: Tenderloin nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.6
+info
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Compare this food with Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_tenderloin.png
separable lean and fat

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
61
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

249
ENERGY
SCORE
women10.8
man9.6
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1637
 
Lysine
1541
 
Leucine
961
 
Valine
881
 
Isoleucine
774
 
Threonine
765
 
Phenylananine
504
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women42.1
man34.6
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

68m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
182
[15%]
Phosphorus
50
[3%]
Sodium
22
[1%]
Calcium
20
[4%]
Magnesium
3
[13%]
Zinc
1
[5%]
Iron
68u
[2%]
Copper
23u
[30%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
5
[37%]
Niacin
549u
[11%]
Pantothenic acid
535u
[22%]
Pyridoxine
410u
[1%]
Alpha-tocopherol
105u
[10%]
Riboflavin
69u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
204u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma