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spanish version
TOTAL
SCORE
woman11.9
man7.7
+info
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beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
65
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1637
 
Lysine
1541
 
Leucine
961
 
Valine
881
 
Isoleucine
774
 
Threonine
765
 
Phenylananine
504
 
Methionine
127
 
Tryptophan
PROTEIN
SCORE
women43.3
man35.6
91.1
+ info

lipids Main lipids profile [gr/100 gr.]

52m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
181
[14%]
Phosphorus
51
[3%]
Sodium
25
[2%]
Calcium
20
[4%]
Magnesium
4
[14%]
Zinc
2
[5%]
Iron
66u
[2%]
Copper
22u
[29%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

83
[15%]
Choline (total)
6
[46%]
Niacin
582u
[12%]
Pantothenic acid
536u
[22%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
84u
[8%]
Riboflavin
53u
[5%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
203u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, gamma