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healnut.com: Sirloin nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean and fat

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
57
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2366
 
Lysine
2227
 
Leucine
1389
 
Valine
1274
 
Isoleucine
1119
 
Threonine
1106
 
Phenylananine
729
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women58.3
man47.9
98.1
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

327
[7%]
Potassium
201
[16%]
Phosphorus
54
[3%]
Sodium
22
[4%]
Magnesium
18
[1%]
Calcium
5
[19%]
Zinc
2
[6%]
Iron
88u
[2%]
Copper
29u
[39%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
7
[52%]
Niacin
534u
[22%]
Pyridoxine
528u
[11%]
Pantothenic acid
460u
[1%]
Alpha-tocopherol
118u
[11%]
Riboflavin
67u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[44%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
294u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma