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healnut.com: Ribs nutritional information
spanish version
TOTAL
SCORE
woman14.6
man10
Empty the basket Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Compare this food with Pork, fresh, leg (ham), whole, separable lean and fat, raw Compare this food with Cheese, monterey, low fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ribs.png
separable lean and fat

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2362
 
Lysine
2224
 
Leucine
1387
 
Valine
1272
 
Isoleucine
1117
 
Threonine
1104
 
Phenylananine
728
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women60.8
man49.9
94

lipids Main lipids profile [gr/100 gr.]

96m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
223
[18%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
22
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
76u
[2%]
Copper
30u
[40%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
612u
[26%]
Pyridoxine
552u
[11%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
146u
[13%]
Riboflavin
81u
[7%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
2u
[1%]
Phylloquinone
2u
[36%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11

Phytochemicals Phytochemicals profile [mg/100 gr.]

294u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine