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spanish version
TOTAL
SCORE
woman13.8
man9.3
+info
Empty the basket Compare this food with Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean and fat

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
62
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2169
 
Lysine
2041
 
Leucine
1273
 
Valine
1167
 
Isoleucine
1025
 
Threonine
1014
 
Phenylananine
668
 
Methionine
169
 
Tryptophan
PROTEIN
SCORE
women55.8
man45.8
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

308
[7%]
Potassium
189
[15%]
Phosphorus
50
[3%]
Sodium
20
[4%]
Magnesium
17
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
83u
[2%]
Copper
27u
[36%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
7
[50%]
Niacin
511u
[21%]
Pyridoxine
505u
[10%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
113u
[10%]
Riboflavin
64u
[6%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
[42%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
270u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma