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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
Empty the basket Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_plate.png
separable lean only

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
62
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

205
ENERGY
SCORE
women8.9
man7.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2502
 
Lysine
2357
 
Leucine
1442
 
Valine
1377
 
Isoleucine
1232
 
Threonine
1156
 
Phenylananine
756
 
Methionine
288
 
Tryptophan
PROTEIN
SCORE
women58
man47.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

295
[6%]
Potassium
236
[19%]
Phosphorus
76
[4%]
Sodium
24
[5%]
Magnesium
11
[1%]
Calcium
7
[30%]
Zinc
3
[9%]
Iron
95u
[2%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[18%]
Choline (total)
4
[27%]
Niacin
327u
[14%]
Pyridoxine
194u
[18%]
Riboflavin
110u
[0%]
Alpha-tocopherol
92u
[8%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[95%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

123u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine