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spanish version
TOTAL
SCORE
woman14.1
man9.6
+info
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beef_sirloin.png
separable lean only

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2261
 
Lysine
2128
 
Leucine
1327
 
Valine
1217
 
Isoleucine
1069
 
Threonine
1057
 
Phenylananine
697
 
Methionine
176
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
94
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[7%]
Potassium
211
[17%]
Phosphorus
55
[3%]
Sodium
23
[5%]
Magnesium
17
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
79u
[2%]
Copper
31u
[41%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[19%]
Choline (total)
8
[55%]
Niacin
574u
[24%]
Pyridoxine
526u
[11%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
136u
[12%]
Riboflavin
73u
[7%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
281u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma